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Vegetable Upma Recipe

vegetable upma

Vegetable Upma recipe with easy-to-follow instructions. Rava upma is a simple Indian breakfast dish made with semolina, spices, roasted nuts and lentils. Many like to add vegetables to it to make it wholesome and that’s how I like it too. This recipe is going to be a staple in your home if you make it!

Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 35 mins
Cooking Temp 37  °C
Calories 120 kcal
Best Season Suitable throughout the year
Description

Vegetable upma is very healthy and popular dish for breakfast. It is very easy to cook and can be prepared with green vegetables like carrot, beans,rai and more.

Ingredients
  • 2 tbsp Ghee
  • 1 cup sooji
  • 1 chopped onion
  • 1 chopped tomato
  • 50 gms garlic
  • 5 chopped green chilli
  • 1 chopped chilli
  • 2 tbsp salt
  • 1 tbsp rai
  • 1/2 cup green peas
Instructions

  1. Heat a dry pan and roast the sooji on medium flame until it's lightly golden. Keep stirring to avoid burning.

  2. Heat oil or ghee in a pan.
  3. Add mustard seeds and let them crackle.
  4. Add urad dal (if using) and sauté until golden.
  5. Add curry leaves and green chilies, followed by chopped onions. Sauté until the onions turn translucent.
  6. Add carrots, beans, and peas to the pan. Stir well.
  7. Add turmeric powder and salt. Cover and cook for 2-3 minutes until the vegetables are slightly tender.
  8. Add Tomatoes and Water:
  9. Stir in the chopped tomatoes and cook for another 2 minutes until softened.
  10. Add 2½ cups of water to the pan and bring it to a boil.
  11. Incorporate Semolina:
  12. Lower the heat and gradually add the roasted semolina while stirring continuously to prevent lumps.
  13. Stir until the mixture thickens and the semolina absorbs the water.
  14. Cover the pan and let it cook for 2-3 minutes on low heat.
  15. Add lemon juice for a tangy flavor (optional).
  16. Garnish with fresh coriander leaves.
  17. Serve hot with coconut chutney or a dollop of yogurt.
Nutrition Facts
Amount Per Serving
Calories 417kcal
% Daily Value *
Total Fat 12g19%
Trans Fat 9g
Sodium 780mg33%
Total Carbohydrate 30g10%
Dietary Fiber 2.5g10%
Protein 4g8%
Vitamin A 150 IU
Vitamin C 12 mg
Calcium 20 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetable upma, upma
Read it online: https://indianrecipehub.com/recipe/vegetable-upma-recipe/